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Wait, What?: A Comic Book Guide to Relationships, Bodies, and Growing Up. Heather Corinna, Luke Howard, Isabella Rotman
Wait-What-A-Comic-Book-Guide-to.pdf
ISBN: 9781620106594 | 80 pages | 2 Mb
- Wait, What?: A Comic Book Guide to Relationships, Bodies, and Growing Up
- Heather Corinna, Luke Howard, Isabella Rotman
- Page: 80
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781620106594
- Publisher: Oni Press
Download Wait, What?: A Comic Book Guide to Relationships, Bodies, and Growing Up
Free download audio books for mobile Wait, What?: A Comic Book Guide to Relationships, Bodies, and Growing Up ePub CHM 9781620106594
Overview
From Heather Corinna, founder and director of Scarleteen.com, and Isabella Rotman, cartoonist and sex educator, comes a graphic novel guide that covers essential topics for preteens and young teens about their changing bodies and feelings. Join friends Malia, Rico, Max, Sam and Alexis as they talk about all the weird and exciting parts of growing up! This supportive group of friends are guides for some tricky subjects. Using comics, activities and examples, they give encouragement and context for new and confusing feelings and experiences. Inclusive of different kinds of genders, sexualities, and other identities, they talk about important topics like: - Bodies, including puberty, body parts and body image - Sexual and gender identity - Gender roles and stereotypes - Crushes, relationships, and sexual feelings - Boundaries and consent - The media and cultural messages, specifically around bodies and sex - How to be sensitive, kind, accepting, and mature - Where to look for more information, support and help A fun and easy-to-read guide from expert sex educators that gives readers a good basis and an age-appropriate start with sex, bodies and relationships education! The perfect complement to any school curriculum.
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The Amateurs, Book 3 Last Seen. Sara Shepard
The-Amateurs-Book-3-Last.pdf
ISBN: 9781484742297 | 304 pages | 8 Mb
- The Amateurs, Book 3 Last Seen
- Sara Shepard
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781484742297
- Publisher: Freeform
Download The Amateurs, Book 3 Last Seen
Download books online pdf free The Amateurs, Book 3 Last Seen 9781484742297 by Sara Shepard (English Edition)
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Martin N. Seif PhD, Sally M. Winston PsyD
Needing-to-Know-for-Sure-A-CBT.pdf
ISBN: 9781684033720 | 192 pages | 5 Mb
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Martin N. Seif PhD, Sally M. Winston PsyD
- Page: 192
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781684033720
- Publisher: New Harbinger Publications
Free downloads of audio books for mp3 Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD CHM English version
Overview
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
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